Andy Zens
Clinical Health Psychologist
Based in Luxembourg
Phone +352-661-592-799
Email info@psychologue-zens.lu
Online consultations in Luxembourgish, English, and German
SERVICES
Are you struggling with stress, anxiety, or health issues that disrupt your days or nights? Whether it's constant worry, overwhelming pressure, or chronic illness weighing you down, I’m here to help.
As a health psychologist, I specialise in the powerful mind-body connection — how your mental and physical health continuously influence each other.
Through personal online sessions, we'll work together to:
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Address your specific challenges
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Break unhelpful cycles
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Help you feel better physically and emotionally
My areas of focus are:
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Stress & Burnout: Break free from exhaustion and constant pressure — whether it's tied to chronic illness, caregiving, or a high-demand career. Let's restore energy and reconnect with your needs.
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Anxiety: Struggling with anxiety — especially about health, performance, or an uncertain future? Together, we'll uncover what's beneath it and cultivate calm and self-trust.
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Depressive Symptoms: Feeling low, drained, or disconnected from yourself and others? Whether it's tied to your health, life situation, or seems to come out of nowhere — we'll work toward relief, clarity, and renewed motivation.
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Chronic Illness (e.g., diabetes, cancer, autoimmune disorders, COPD, endometriosis): The emotional toll of illness can be overwhelming. I'll help you process grief, frustration, or fear and reclaim agency in your health journey.
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Behaviour Change: Quitting smoking, improving sleep, or sticking to medical routines? We'll use evidence-based strategies to make changes that last.
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Preventing Health Decline (For professionals and high achievers): If stress is causing tension headaches, poor sleep, or other warning signs, let's intervene before it worsens.
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Life Transitions: Health crises, diagnoses, or major personal/professional shifts? I'll help you build resilience.
Let’s work together to make lasting changes that improve your well-being, at a pace that works for you.
MY APPROACH
I take an integrative approach to counselling, drawing on various evidence-based methods to tailor support to your unique needs. At the heart of my practice is Person-Centred Counselling (Rogers), which forms the foundation for a supportive and nonjudgmental space for self-exploration. I see you as the expert in your own life, and my role is to support you in discovering your strengths and finding meaningful, lasting change.
In addition to Person-Centred Counselling, I incorporate complementary techniques.
Depending on your goals, I may integrate techniques from Cognitive-Behavioural Therapy (CBT) to address unhelpful thought patterns, Motivational Interviewing (MI) to enhance motivation and support behaviour change, or mind-body techniques like mindfulness and breathwork to reduce stress and restore balance.
Furthermore, my approach is rooted in the biopsychosocial model, meaning we'll explore how your biology, emotions, and environment interact to shape your well-being. By understanding these connections, we can find solutions that help you feel better in a way that lasts and truly matters to you.
Every technique is thoughtfully chosen to support your unique journey, with Person-Centred Counselling always at the core of our work together.
MY QUALIFICATIONS
My academic background includes a Master's degree with a specialisation in health psychology, as well as a Bachelor's degree in psychology, both recognised by the Luxembourg Ministry of Research and Higher Education (MESR).
Additionally, I have received advanced training in the following techniques:
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Motivational Interviewing (MI) – A collaborative method for enhancing motivation and commitment to change.
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Behaviour Change Techniques (BCTs) – A research-based framework for creating sustainable habit change and improving well-being.
As an active member of the European Health Psychology Society (EHPS) and the British Psychological Society Division of Health Psychology (BPS-DHP), I stay engaged with the latest research and best practices to ensure the highest standard of support for those I work with.
MAKE AN APPOINTMENT
Contact me to schedule an appointment and let's work together on your goals.
If you're still unsure or have questions, I'd love to hear from you. Let's talk about how I can help. Or, for more information, visit my [FAQ Section].